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  <url>
    <loc>https://www.finishthedrive.com/testimonial</loc>
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    <lastmod>2020-03-22</lastmod>
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  <url>
    <loc>https://www.finishthedrive.com/personal-core-values</loc>
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    <priority>0.75</priority>
    <lastmod>2020-03-28</lastmod>
    <image:image>
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      <image:title>Personal Core Values - Craig’s Personal Core Values</image:title>
      <image:caption>DREAM – Life is empty &amp; dull without dreams. They are what brings life, passion, and usefulness to ourselves and others around us. Go after your Dreams in all areas of your life! RESOLVE – We stay in pursuit of those dreams &amp; goals even when things get difficult, look scary, or we’re injured. You find ways to ‘stay in the game’ and move forward mentally, physically, and emotionally. INTROSPECTION &amp; INTEGRITY – We cultivate quiet meditation to find out where we are and where we need to go next. You do what you say, show up for your workouts, and show up for your life! VALOR – We have the bravery and courage to make changes in our lives and go after things that we deserve or desire. ENERGY – We bring Energy to our commitments &amp; workouts. It doesn’t always have to be ‘Positive’- some of my best workouts, games, and days were when I didn’t feel ‘Good’ or ‘Ready’, or ‘On’. Take whatever that energy is and put it into your workout, job, personal relationships- Show up to the best of your ability on that given day!</image:caption>
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  <url>
    <loc>https://www.finishthedrive.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2020-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76d4c4ea145307315b96a8/1585352598578-9YSK7UBEW6TPSUC0NPHG/Craig+Main+Photo.jpg</image:loc>
      <image:title>Home - Whatever your drive…FINISH! Craig Thompson is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Enhancement Specialist and a Certified Youth Sports Performance Coach that believes we all have dreams and goals. From young athletes seeking to get stronger, faster, and more skilled to adults looking for a fitness program that energizes and challenges them, he believes everyone has a drive to become a better version of themselves and Finish… Then do it again! He works with men, women and children of all ages to engage with the athlete inside of them and stay consistent with a fitness and performance program that develops their physical, mental, and emotional selves.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76d4c4ea145307315b96a8/1584923762151-LJK4470UUEVX7YPAI97S/SteveSledSprintReadypic.jpg</image:loc>
      <image:title>Home - Personal Training</image:title>
      <image:caption>At Finish the Drive Fitness I work with clients of all ages and know that one-size-fits-all training plans don’t work for everyone. When we work together I assess your personal health and fitness goals so together we can craft a fitness plan designed to fit your lifestyle and achieve real results. Contact me - I’d love to discuss how I can help you meet your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e76d4c4ea145307315b96a8/1584922862689-BMX6KQQ0LEXDS7HQMRPJ/IMG_20200111_164409_859.jpg</image:loc>
      <image:title>Home - Baseball and Sports Performance Coach</image:title>
      <image:caption>Young athletes, in all sports, are playing more games, with seasons that last nearly as long as professional sports teams. They are encouraged to specialize in one sport at a much younger age than ever before. This can take a toll on them physically and mentally. I’m here to train and prepare them for the rigors of their sports schedules, both in season and off-season, while keeping them physically and mentally fresh and engaged. I offer private and semi-private coaching for ages 8-18 and would love to help your young athlete achieve that “next level” they are reaching for.</image:caption>
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  <url>
    <loc>https://www.finishthedrive.com/contact</loc>
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    <lastmod>2020-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.finishthedrive.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Services - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Services - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Services - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Services - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Services - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Services - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.finishthedrive.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.finishthedrive.com/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
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